NUTRITION AND LIFESTYLE

YOU CAN'T OUT WORK A POOR DIET


Nutrition

As our Philosophy states, we take a holistic approach to your fitness and health. We offer lifestyle and nutrition consultations to round out your training. During Lifestyle Consultations, you will fill our an assessment form and, together, we’ll review and discuss variables to improve overall health and wellbeing. Depending on where you are, we may discuss anything from digestion to sleep cycles, energy levels, nutrition, stress, body composition and more.

During Nutrition Consultations, we will review and discuss a food journal and make recommendations based on your goals. Such goals could include increasing energy, optimizing performance, or changing your body composition.