What is Individual Design
Individual: a single human being as distinct from a group, class, or family.
Design: purpose, planning, or intention that exists or is thought to exist behind an action, fact, or material object.
ID is programming that is built for a specific person who has specific goals. Here at KURA, we take this a step further. We not only design a specific training program for each individual but we also provide lifestyle, nutrition, and mentality coaching to get people to their specific goals.
Is ID better than training on my own, group training or templated programs?
If someone has a specific goal (which we all should), the answer is YES. Lets lay out how the ID process works.
A Training Program
Specific to your goals and assessment. Is your main goal to lose 20lbs or to drop 10% bodyfat? Your program will probably include a proper weight training progression and easy aerobic work. You will probably not need anaerobic work that leaves you on the floor (stress=high cortisol=high probability of bodyfat GAIN). You will probably not need to snatch and clean & jerk (to specifically lose weight or bf%). Is your goal to be a competitive athlete in the sport of CrossFit? We will take you through a movement screen and a comprehensive assessment where we will collect data such as rep maxes, gymnastic testing, energy system testing and sport-specific testing to paint a clear picture for you as to where you are and create a periodized training protocol to close the gap.
We believe in fitness. We believe that ID is the best method of training when the end-game is to reach specific goals, longevity, and fulfillment. We believe that fitness goes beyond what happens during training sessions, it bleeds into and can upgrade all aspects of our lives.
Book a free consultation to get set-up with your professional coach today.